Spring Sports Survival Guide for Diabetes Devices

*Disclaimer: All content and information in this blog is for informational and educational purposes only. Last updated on 4/1/25.

Spring sports bring high-energy competition and fast-paced movement, but they also introduce unique challenges in keeping diabetes devices secure. From intense sprints on the track, high-impact plays on the lacrosse field, or sliding into home plate this baseball season, the combination of sweat, movement and physical contact can put diabetes devices at risk of dislodging, peeling or failing at the worst possible moments. But, with the right preparation and products, you can play your hardest and keep your focus where it belongs– on the game, not your diabetes device.

Popular Spring Sports and Diabetes Device Challenges

Baseball and Softball: Sliding into bases or diving for catches creates friction that can loosen or rip off your diabetes devices, especially when placed on high-contact areas like arms, thighs or abdomen.
Lacrosse: With constant sprinting, sudden direction changes and full-contact plays, lacrosse is a high-intensity sport where your diabetes devices can easily get knocked loose. Aggressive stick checks and body contact add another layer of risk, especially if your CGM or insulin pump is placed in an exposed area.
Track and Field: Long meets spent in the sun combined with events like sprinting, jumping and vaulting cause heavy sweating that weakens device adhesives making it more likely for your device to peel off or come loose during a meet.
Tennis and Golf: While these sports may not involve direct physical contact, extended time outdoors in the heat can lead to excessive sweating and gradually weakening your device’s adhesive.

How to Keep Your Device in Place with Spring Sports

No one wants to be caught on the sidelines during the game because your diabetes device is hanging on by a thread.

Use an Overpatch

An overpatch is like a bodyguard for your diabetes device. It adds an extra layer of security to keep your device in place despite all the sweat and movement. For a strong and durable adhesive, try Skin Grip MAX .

Try Liquid Adhesives or Barrier Wipes

Before inserting your diabetes device, apply a liquid adhesive or barrier wipe to give that adhesive extra staying power.

Strategic Site Placement

When you’re playing contact-heavy sports, the last thing you want is your device taking a hit or getting bumped mid-play. When you are inserted your diabetes devices, be strategic with your placement by considering the movements and impact your sport involves and plan your placement accordingly to minimize risk.

Pack Backup Supplies

Always be prepared for the unexpected! When you’re on the playing field, things can happen fast- your diabetes device could start peeling off or even get knocked off. To avoid any interruptions, pack extra supplies in your sports back such as: extra overpatches, an adhesive tape roll, and backup diabetes devices.