This article was medically reviewed by Amanda Ciprich, MS, RD. Last updated on 5/15/24.
Whether you have diabetes or simply looking to incorporate more healthy options into your diet, smoothies are an excellent way to boost your nutrition while satisfying your taste buds. In this blog post, we’ve curated a collection of 12 diabetes-friendly smoothie recipes that are perfect for breakfast, snacks or even a post-workout drink.
Vibrant Spinach and Citrus Smoothie
This refreshing diabetes-friendly smoothie combines the vibrant flavors of spinach, orange, lemon, banana, and water, creating a nutritious blend that's low in sugar and rich in essential vitamins and minerals.
Peanut Butter Avocado Smoothie
Packed with healthy fats like peanut butter and avocado, this smoothie offers a deliciously satisfying option for managing blood sugar levels.
Peach Cobbler Oatmeal Smoothie
This nutritious diabetes-friendly smoothie features oatmeal, greek yogurt, peaches and spice that tastes just like a liquefied peach cobbler! It is a delicious combination of flavorful and diabetes-friendly ingredients that you and your blood sugars will love.
Strawberry Cheesecake Protein Shake
Once you try this strawberry cheesecake protein shake, you might find yourself sticking to it for good! This creamy blend is rich in protein from cottage cheese. Paired with cream cheese and fresh strawberries, it's as indulgent as enjoying a slice of real strawberry cheesecake.
Blueberry Coconut Smoothie
This smoothie's base is made from delicious coconut milk that is high in healthy fats and low in carbohydrates, making it a suitable option for people with diabetes. To elevate this smoothie's nutritional profile, you can incorporate your preferred protein powder or greek yogurt to increase the protein content.
Delicious Kale Smoothie
This might be the only kale smoothie recipe you will ever need! It combines kale, banana, peanut butter and other ingredients to create a refreshing and balanced blood sugar friendly smoothie.
Green Smoothie
Do you have trouble eating enough fruits and vegetables? This green smoothie might be the perfect solution for you! It is an easy and delicious way to enjoy your greens that is packed with vitamins, minerals, and fiber for blood sugar management.
Dark Cherry Cottage Cheese Smoothie
Indulge in the rich flavors of this dark cherry cottage cheese smoothie that mimics the taste of cheesecake. Creamy and decadent yet blood sugar-friendly with 15 grams of protein!
Keto Pumpkin Smoothie
Made with real pumpkin puree and seasoned with pumpkin pie spice, this diabetes-friendly smoothie is perfect for a quick breakfast or snack that tastes just like pumpkin pie!
Vegan Keto Berry Smoothie
Featuring avocado and coconut milk, this vegan keto berry smoothie offers a creamy and nutrient-packed drink to start off your day.
Blueberry Smoothie
A classic combination of blueberries and bananas blended together for natural sweetness that you and your blood sugars will love!
About Amanda Ciprich, MS, RD
Amanda Ciprich, a registered dietitian with a specialization in type 1 diabetes, was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." As the founder of T1D Nutritionist, a virtual insurance-based private practice, Amanda provides counseling and guidance to individuals with T1D and their families, supporting them in effectively managing diabetes.
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