Diabetes and Fitness

Why Does Exercise Increase Blood Sugar?: Tips From a Personal Trainer With Diabetes

Healthcare providers often advise people with diabetes to engage in regular exercise due to its numerous health benefits. However, exercising with diabetes requires some caution. While it is commonly known that hypoglycemia (low blood sugar) can occur during physical activity, there are instances where blood sugar levels may actually rise during or after exercise. This raises the question: why does your blood sugar rise, instead of fall, and how can you effectively manage it? Keep reading to find out!