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The Ultimate Diabetes Holiday Gift Guide
Living with diabetes can come with a heavy mental toll and often feels isolating and frustrating. With the holidays just around the corner, these gifts can help infuse some joy and thoughtfulness into managing diabetes. Whether you're shopping for someone with diabetes or need a little wishlist inspo for yourself, this list has something for everyone. Top Pick Gifts for Everyday Diabetes Life Glow Gummies — Fast-Acting Lows Rescue They’re tasty, portable, and effective. Glow Gummies use dextrose for rapid glucose support, so when a low hits, you’ve got a reliable treat that works fast. Made by and for the diabetes community, many love them for being easier (and tastier) on-the-go than traditional glucose tablets. Skin Grip Accessories — For Secure Devices All Day Skin Grip gear is a gift that says “I’ve got your back.” Options to consider: The Skin Grip “Grip Tin” — a handy container for patches (great for bags or travel) Skin Grip wipes — Alcohol Prep Pads, Barrier Wipes, and Adhesive Remover Wipes for painless prep and removal, especially in the winter season These small but vital tools help devices stay secure during workouts, sleep, daily wear, reducing the stress of adhesive failures. CGM Displays SugarPixel SugarPixel is a dedicated CGM display light that shows your glucose number, trend arrow, and changes at a glance. It’s perfect for nightstands, desks, or busy households where quick visibility matters. With customizable color modes and alerts, it’s also a great backup alarm for deep sleepers or anyone who needs an extra layer of awareness. A thoughtful gift for anyone who likes their glucose data easy, bright, and simple. Glowcose Glowcose is a glowing light that syncs with your CGM and bathes your room in soft color changes, letting you see when glucose levels shift without staring at a screen. It’s ideal for bedrooms or shared spaces where you want gentle visual alerts instead of loud alarms. For anyone who sleeps, lives, or moves around with diabetes, it’s a calm, vibey way to stay connected to your data all day. Travel & On-the-Go Convenience Frio Insulin Cooling Case Perfect for travel, summer days, or hot climates. Frio pouches keep insulin and supplies cool without needing batteries or ice packs, making them a go-to for people constantly on the move. Many in the diabetes community highlight these as essential for travel. Baggu Fanny Packs Discreet, functional, and easy to carry — a fanny pack or crossbody bag is ideal for storing CGM transmitters, test strips, low snacks, and quick-access items. Great for workouts, travel, daily errands, or busy days when pockets aren’t enough. Vial Safe Vial Safe cases help protect insulin vials (or pens) from breakage, humidity, or temperature swings. Handy for people traveling, commuting, or carrying supplies daily. Many diabetes gift lists recommend this for anyone who needs to keep insulin safe and accessible while on the go. Comfort, Confidence & Personal Style Lauren's Hope — Medical Jewelry & Accessories Lauren’s Hope offers bracelets, necklaces, and accessories that can also act as subtle medical-ID jewelry. For someone who wants to blend practicality with personal style, this is a thoughtful and often under-appreciated gift choice. Oura Ring (or Wellness Smart-Rings) — Holistic Health Meets Diabetes Life Beyond glucose, overall wellness matters. Smart-rings like Oura help track sleep, activity, readiness, and recovery. For many in the diabetes community, better sleep and recovery routines help stabilize daily glucose trends, making a wellness ring a surprisingly thoughtful gift. Bonus Picks Beyond the items above, there are tons of creative or practical gifts that people with diabetes actually ask for: Insulated water bottles or travel tumblers — hydration is key. Diabetes-friendly cookbooks, fun snacks, or subscription snack boxes Portable chargers — because there's always a battery threatening to run out mid-day while you’re out and about. Gift cards for self-care — Whether it's a massage or an sauna session, this is the perfect gift for people with diabetes to have an hour to focus on relaxing How to Pick the Right Gift When you’re choosing a gift for someone with diabetes, ask yourself: What’s their lifestyle? Are they always traveling, active, or at home? What devices or routines do they use? CGM, pumps, injections, pens — some gifts support certain setups better. What matters to them? Practicality, style, discretion, travel convenience, or wellness. What stage are they in? New diagnosis, experienced veteran, athlete, parent... gifts should match their needs. A thoughtful diabetes gift isn’t about “diabetes gear” — it’s about making their life smoother, easier, more secure, or a little brighter. Final Thoughts Diabetes is a constant in daily life, but the tools, accessories, and support you use don’t have to feel clinical or boring. Gifts like Glow Gummies, Skin Grip accessories, insulin coolers, stylish covers, and wellness wearables turn daily management into something manageable, meaningful, and even empowering. Whether you're shopping for yourself or someone else, these picks bring comfort, confidence, and a touch of joy to everyday diabetes life.
Holidays & Diabetes: How to Enjoy the Season with Confidence
The holiday season brings warmth, laughter, food, and time with people you love. But if you’re living with diabetes, you may also feel the extra pressure of managing blood sugars, unexpected meals or routines, and those conversations with family or friends who don’t always “get it.” This blog takes you through a fresh roadmap: how to set realistic priorities, pull in smart habits from previous years, use your tech and routine to support you, and how to talk with your loved ones so you can enjoy the moments without sacrificing your peace of mind. 1. Set Your Priorities (Without Perfection) Widen Your Lens The holidays are a high-variable environment. Shifting routines, your favorite holiday sweets, and unpredictable schedules can complicate your blood sugar management. Keeping your usual targets may lead to stress. Instead, widen your lens: allow a broader target range, adjust alarm thresholds (where safe), and give yourself permission to relax some rules. Choose Your “Minimum Viable Commitments” Rather than loading up on everything you usually do, pick one or two small habits you’ll commit to, like drinking water during a party, walking after a meal, or prebolusing. These small acts keep momentum without consuming your holiday. Pick One Focus Area When you check your CGM or device reports after the holidays, look for one pattern to improve next time (e.g., post-meal spikes or overnight lows) rather than trying to fix everything at once. This helps you progress without overwhelm or self-criticism. 2. Smart Habits for Mealtime & Routine No Skipping Resist the urge to skip meals early so you can “save carbs” for later. That often backfires. Your body stays hungry, decision-making gets harder, and your blood sugars may feel more unpredictable. Food Pairing & Stabilizers When you dive into holiday favorites, use protein + fiber + healthy fats along with carbs to help smooth blood glucose variability. Backup Gear Is Non-Negotiable Events, travel, food buffets—whatever your plan, have a backup kit. Spare patches, site/infusion sets, low snacks, water, etc. Be prepared for the inevitable variables of the season. Leverage Your Tech If you use a CGM or pump, review your reports (daily or weekly) with a light focus on trends, not perfection. With the help of your care team, consider adjusting your basal rates or correction factors if you know you’ll be a little less active or enjoying foods outside of your norm. Don’t be afraid to adjust the dials to help you stay connected and focused on enjoying the holiday. 3. Holiday Travel Check-In: Prep Makes a Difference If you are traveling for the holidays (even a quick 2–3 day trip), a little prep goes a long way. TSA + Airport Notes You can travel with all of your diabetes devices and supplies through TSA, just be sure to check with the manufacturer about whether or not your supplies can go through the full body scan. If you want to play it safe, request a pat down. You’re allowed a medical carry-on bag at no extra charge — this is huge because it means you don’t have to ration space or squeeze everything into one backpack. If you get pushback from a gate agent, gently remind them that you are entitled to carry an additional medical bag. You do not have to share any personal details about living with diabetes. Spread Out Your Supplies Instead of keeping everything in one bag, split your supplies between your bags (backpack + medical carry-on). If one bag gets delayed, you still have enough to get through. Bring More Than You Think You’ll Need Holiday travel is full of unpredictability — airport delays, extra meals, new routines. Having backup sensors, pump supplies, charging cables, low snacks, and a few spare Skin Grip patches means you stay connected and supported no matter what the travel day throws at you. Think of this as travel self-care. A little extra prep on the front end buys you freedom to be present when you finally get where you’re going. 4. How to Talk to People About Your Diabetes One of the trickiest parts of holidays can be conversations around diabetes. Family members or friends may make well-meaning but misinformed comments or ask questions that feel intrusive. Here are some polite, empowering ways to steer the conversation: ➤ Prepare A Short Script You might say: “Thanks for asking. I’ve got a system that helps me manage my diabetes (CGM + pump/patches). It’s part of how I stay well, so if I step out or snack mid-event, that’s why.” ➤ Educate Briefly, Then Redirect Example: “Yes, carbs matter, but so do all the other things you’re seeing like activity and sleep. I’ll be fine, I just might do something slightly differently. Now, tell me about your holiday tradition!” ➤ Set Boundaries with Grace If comments become intrusive: “I understand you’re curious, thanks, but I’m good with managing my supplies and numbers. Let’s just enjoy the party together.” ➤ Acknowledge Their Intent Often, comments come from love: “I know you care, so thank you. My routine might look a bit different but the goal is the same: to be present and have fun.” 5. Reflection & Learning for Next Year After the holiday, have a quick check-in with yourself: What went well? (e.g., I didn’t skip the meal, my device stayed put, I chatted with a friend about my devices). What surprised me? (e.g., dessert didn’t impact my blood sugars like I thought it would, my glucose was stubbornly high in the mornings, taking 15 minutes to myself helped lower my stress levels). What will I do differently next time? Focus on one small change rather than overhaul everything. These reflections set you up for next year with more confidence, less guilt, and better planning. Final Thoughts You deserve joy and connection this holiday season, and diabetes doesn’t have to overshadow that. By setting realistic expectations, leaning on your devices, prepping smartly, and communicating with the people around you, you can show up fully for your celebrations. Here’s to meaningful moments, device-security that stays put, and conversations that bring you closer, not tug you off track. The holidays are yours to enjoy, not just get through. [collection=basics-collection] [product=skin-grip-original-instinct-adhesive-patches]
Tech Meets Routine: The Best Apps for Living with Diabetes
Managing diabetes means juggling devices, numbers, lifestyle, and sometimes emotional load. The right app can make things a bit smoother by helping you see patterns, sharing data, tracking meals, or just keeping the logistics in one place. Here are apps worth knowing, how they work, and what they might bring to your diabetes routine. 1. Sweet Dreams This iOS app is designed to pull in CGM (continuous glucose monitor) data from systems like Dexcom and FreeStyle Libre and display it in a more customizable way, including lock-screen widgets, live activity updates, family notification groups, etc. Why it might help: If you wear a CGM and want a more visual or flexible way to view your numbers (or share them) beyond the base app, this gives options.Heads-up: Always check compatibility with your CGM system and device; this is a supplement tool, not a replacement for your CGM app. 2. Sugarmate Sugarmate integrates with Dexcom CGM systems and offers lots of customizable tiles and display styles, timer options, and data visualizations. Why it might help: If you’re data-driven and want to glance at stats or get notifications tailored your way, this is a solid choice.Heads-up: The heavy customization can be great, but it can also be a little overwhelming if you prefer a simpler view. 3. Dexcom Clarity Dexcom Clarity is the official Dexcom app for uploading CGM data, viewing trends, printing/exporting reports (for you or your clinician) and tracking metrics like time-in-range. Why it might help: Excellent if you use a Dexcom CGM and want to review longer-term trends, share with your care team, or just get a clearer view beyond real-time.Heads-up: It’s best used in conjunction with your main CGM app, not as a replacement for real-time alerts or decisions. 4. Dexcom Follow This is designed for caregivers or family members to “follow” a CGM user’s readings remotely so they can view data, get alerts, etc. Why it might help: If you (or someone you care for) want extra visibility (for example a child, partner, elder), this can ease worry and boost peace of mind.Heads-up: Make sure all parties are comfortable with data sharing and choose alert thresholds thoughtfully to avoid overload. 5. GlucoSense A newer app that pulls in CGM and wearable data (sleep, activity, etc) and uses algorithms/insights to help you see how lifestyle impacts glucose. Why it might help: If you’re wearing a CGM plus fitness tracker/smartwatch and want to link how sleep, movement, meals all tie into your glucose, this is for you.Heads-up: It’s analytic and insight-heavy. If you prefer fewer numbers, you may need to pick and choose what you use. 6. Glucose Guide An app created by a board-certified health coach and Public Health Nutritionist living with LADA/Type 1 Diabetes that focuses on carb and macros tracking, meal planning, logging of glucose and medications, and more. The app also has a community element to lend support while dialing in your control and management in a judgement-free, empowering setting. Why it might help: If food, meal planning or understanding carb/protein/fat impact is a major part of your diabetes life, this app is a strong pick. It's also designed with "compassionate coaching" in mind for the the whole diabetes community, not just type 1 or type 2.Heads-up: It’s not a CGM live-data display app; it’s more about nutrition + logging + planning. 7. Apple Watch + Health Integration While not a standalone “diabetes app” per se, the Apple Watch (when paired with your CGM/pump app) and the iPhone’s Health app ecosystem allow you to view glucose data, integrate with fitness trackers, set reminders, view data on your wrist, etc. For example, the Sweet Dreams app supports Apple Watch display & lock screen widgets. Why it might help: Quick glances at your data, alerts on your wrist, and consolidated tracking make wearing your devices feel more integrated into your lifestyle.Heads-up: Make sure your CGM/pump app supports the watch and that you are comfortable with wrist alerts/visibility (which might draw attention). How to Pick the Right App for You What do you need most? Real-time glucose visibility? Trend analysis? Food logging? Caregiver sharing? What devices do you already use? Make sure the app integrates with your CGM/pump and/or fitness wearable. Do you prefer simplicity or detail? Some apps are minimalist; others are data-rich. Is sharing required? If you want your numbers visible to family, or to your clinician, check that sharing features work and are set correctly. Budget & subscription: Some apps are free, some have premium tiers. Make sure you understand the cost. Privacy & data: Always check how data is handled—who has access, how secure it is. Final Thoughts: Apps + Adhesives = Better Routine Tech is a tool, not a solution on its own. But picking the right apps, integrating them with your CGM/pump, and syncing in your lifestyle can reduce friction. And when your devices stay secure (hello, Skin Grip patches) and your data is easy to see, you can spend less time managing and more time living. Disclaimer: These are lifestyle and tech tools, not treatment guidance. Always use your device manufacturer’s instructions and consult your healthcare provider for decisions about care, dosing, or any serious glucose changes.
Finding Your People: How and Where to Find Community When You Live With Diabetes
Living with diabetes can often feel like walking a path no one else quite understands. Between juggling devices, decisions, and the mental load of constant awareness, getting the care you need goes far and beyond your quarterly endocrinology visit. And while technology certainly helps, connection helps even more. The good news is you don’t have to do it alone. Whether you’re newly diagnosed, a seasoned diabadass, a parent, or just looking for others who get it, there’s a vibrant diabetes community waiting for you both online and in person. From social groups to nonprofit organizations, these spaces offer support, laughter, education, and friendship for every stage of your journey. Why Community Matters Support from others with diabetes isn’t just nice to have - it can be life-changing. Talking to people who understand what it’s like to treat a low at 2 a.m. or troubleshoot a stubborn sensor can bring comfort, relief, and confidence. Community offers: Practical wisdom from people who live it every day. Emotional support when burnout hits or motivation fades. Shared humor and understanding that lighten the load. Inspiration to live boldly, even when things feel tough. Your “diabetes people” might not look just like you, or manage diabetes the same way. The beauty of community is finding connection through shared experience, not sameness. Diabetes Communities: In Person and Online Resources The Diabetes Link The Diabetes Link supports young adults who are navigating diabetes while transitioning into early adulthood. They provide peer-led programs, leadership opportunities, college chapters, and online resources that make managing diabetes during major life transitions feel a little easier. Plus, their Discord channel is great for crowd-sourced tips, connection, and friendship. Beyond Type 1 A robust nonprofit with resources, news, and a thriving online community. Their platform brings together people with type 1, type 2, LADA, and caregivers from around the world. Beyond Type 1’s social media presence and app are full of real stories and relatable voices. You’re Just My Type This creative, uplifting community connects people living with diabetes by providing virtual and in-person events centered around addressing the mental and emotional weight of diabetes. They focus on authenticity and self-expression, providing opportunities for real conversations in spaces designed for connection, healing, and growth. Children With Diabetes (CWD) A long-running organization offering support for families, kids, and teens. Their annual Friends for Life conference is one of the largest in-person gatherings for people with type 1 diabetes and their loved ones - a true highlight of the diabetes calendar. Connected in Motion An experiential nonprofit with outdoor adventure programs and camps for adults living with type 1 diabetes. From weekend retreats to canoe trips and hiking adventures, Connected in Motion helps you move your body, build confidence, and find friendship in the wild. Advocacy and Volunteer Opportunities Organizations like JDRF, ADA (American Diabetes Association), and TCOYD (Taking Control of Your Diabetes) host walks, conferences, and education events where you can meet other advocates and get involved in shaping the future of diabetes care. Finding Your Fit There’s no one right way to find community. You might connect through a local event, a group chat, or a creative project. You might bond over fitness, art, parenting, or travel. The important part is finding spaces that remind you that you’re not alone. Here are a few ways to start: Join an online forum or follow a few creators who speak to your experience. Attend a diabetes walk, meetup, or retreat in your area. Volunteer with a diabetes nonprofit that aligns with your passions. Create your own small group or virtual coffee chat if one doesn’t exist. Sticking together As a team of people who live with diabetes, we believe living with diabetes should never mean living with limits. Like a good patch, community keeps you grounded, supported, and secure no matter what life throws your way. Whether you find your people on a mountain, in a group chat, or through a nonprofit program, connection can turn diabetes from an isolating condition into a shared strength.
Diabetes Device Adhesive 101: How to Make Your Patches Last Longer
When you live with diabetes, your devices like continuous glucose monitors (CGMs) and insulin pumps quickly become part of your everyday routine. They track, deliver, and stay connected to the data you need. And though tech has come a long way in improving the lives of people with diabetes, a key challenge remains: keeping them on. Sweat, showers, workouts, swimming, even just hot weather can make adhesives peel or fall off before you’re ready. That’s where patches like Skin Grip come in, adding security, comfort, and peace of mind. Still, a little prep and know-how go a long way. Here’s your complete guide to making adhesives and patches last longer, so your devices stay put and you can live fearlessly. Start with Clean, Dry Skin Adhesives stick best to a clean surface. Before applying your device and patch: Wash the area with mild soap and water. Avoid lotions, oils, or creams beforehand - they can break down the adhesive. Pat completely dry. Even a little moisture makes sticking harder. Pro Tip: If you’re especially sweaty or oily, an alcohol wipe can help remove residue before applying your device. Choose the Right Spot Not all areas are prime real estate when it comes to adhesion. Consider: Flat areas: They’re less likely to catch on clothing or bend with movement. Low-friction spots: Avoid areas that rub against waistbands, bra straps, or tight clothing. Hair-free skin: Less pulling, better sticking, and pain-free removal. Pro Tip: If hair is an issue, trim or shave the area first, though be sure to avoid irritating the skin. Do not apply patch to an area with any scrapes, bruises, rashes, or sunburns. Apply with Care The way you apply your device and patch will help set you up for success with wear times and comfort. Before device insertion, use an alcohol wipe to ensure clean application. For extra adhesion, use Skin Barrier wipes to create a tacky, irritation-free layer of extra adhesion. Follow instructions for device insertion. Peel off two of the paper tabs on the Skin Grip adhesive, placing the exposed adhesive onto skin over the device Peel off remaining tabs and place the rest of the patch onto skin firmly. Pro Tip: Apply patches right after a shower (once skin is completely dry). Your skin will be clean, and your adhesive will have time to set before you sweat again. Give It Time to Set Adhesives get stronger over time. Try to apply your patch at least an hour before activities that cause sweating or water exposure. This curing time helps the adhesive bond to your skin. Pro Tip: If you know you’ll be swimming or working out, apply your patch the night before. After swimming or showering, be sure to pat down with a towel. Clean Removal When it’s time to change out your site, our adhesive may still be working overtime. If the patch is still strongly attached, use our Adhesive Remover wipes to loosen the adhesive before removing. Pro Tip: If your patch has begun to fray before removal, simply trim off the edges to prevent further fraying or lifting. Confidence That Sticks Keeping your diabetes devices secure doesn’t have to be a constant battle. With the right prep, application, and support from Skin Grip adhesive patches, you can sweat, swim, shower, and sleep without worrying about your device peeling up.
Diabetes Burnout and Mental Health: How to Cope
Living with diabetes means managing more than numbers and gear. There’s an emotional load that comes with constant decision-making, alarms, site changes, and the social stuff that follows. Whether it’s burnout, anxiety about device alarms, or the exhaustion of being on 24/7, mental health matters. Luckily, there are many real, practical ways to get support and protect your emotional well-being—some clinical, some community, and some delightfully low-tech. Below are approachable, actionable options people with diabetes use to get extra support and feel less alone. Work with diabetes-specialized professionals CDCES (Certified Diabetes Care & Education Specialist)A CDCES can help with the emotional side of diabetes as well as the practical. They teach problem-solving strategies, help with technology transitions, and often coach around burnout and diabetes distress. Mental health professionalsTherapists who understand chronic illness (or who are open to learning about diabetes) can help with anxiety, depression, trauma, or the unique stress of long-term self-management. Therapies like CBT or ACT are commonly used to develop coping skills and shift unhelpful thinking patterns. How to start: Ask your primary care provider or endocrinologist for a referral, check your insurance/employee assistance program for mental-health coverage, or search directories that allow filtering for chronic-illness experience. Pro Tip: If you’re unsure what kind of help you need, start with a CDCES for diabetes-specific coaching and ask them to recommend a therapist familiar with chronic illness. Find community online and in person Peer connection is powerful. Hearing that other people are tired, frustrated, or have figured out a hack you haven’t tried can be hugely validating. Local support groups: Hospitals, diabetes centers, and nonprofits host meetups, workshops, and support groups. Online communities: Forums, Facebook groups, Instagram communities, and Slack channels can be great for quick questions, venting, or celebration. Specialized groups: Look for groups for parents, teens, athletes, people using specific tech (CGM/pumps), or for diabetes sub-types. Pro Tip: Try a couple of groups before sticking with one—tone and culture vary a lot. Some are very technical, others are emotional-support focused. Take intentional breaks from technology (with a plan) Continuous glucose monitors and pump alarms are lifesaving—but they can also be relentless. Some people find mental relief from planned, provider-approved “tech vacations” (short periods where they pause alarms, use less data-heavy monitoring, or rely on simpler routines). Pro Tip: If alarms are triggering anxiety, ask your team about alarm customization and practice relaxation techniques you can do when an alarm goes off. Build a toolbox of day-to-day supports Small habits add up. Consider adding a few of these into your routine to avoid the crashout that can happen when your patience and energy are in low reserve: Bedside/desk coping kit: a notepad, favorite playlist, quick calming practices (breathing, progressive muscle relaxation), and a small snack. Micro-check routines: set an alarm to check your mind as well as your sugar—name an emotion, take one breath, then act. Creative outlets: journaling, art, music, or movement can offload feelings without needing to "solve" them. Sleep and movement: consistent sleep and gentle daily movement boost resilience (and feel good). Pro Tip: Pair a mood check with an existing habit (like making coffee) so it becomes doable, not another task. Advocate for support at work, school, and home Asking for help is a skill. Whether it’s a supervisor, partner, roommate, or teacher, a few clear lines can reduce friction: Explain briefly what you may need (time to treat a low, permission to wear/charge devices, flexibility after a rough night). Offer practical solutions (a coworkers’ name who can cover tasks, a written plan for tests/meetings). Decide how much you want to disclose. Remember, you control the timing and detail. Pro Tip: Practice a short script: “I live with diabetes. If I need to step out or snack, I’ll handle it, but I wanted to give you a heads-up.” Financial and access support Mental health care and diabetes support can be expensive. Look into: Employee Assistance Programs (EAPs) Sliding-scale or community mental health clinics Nonprofit grants or programs for diabetes care Teletherapy options that may have lower rates Pro Tip: Your clinic’s social worker or a CDCES may know local resources you wouldn’t find on your own. Final note: you don’t have to do this alone Diabetes brings unique mental health challenges, but there are many ways to lighten the load. Professional support, peer connection, thoughtful tech use, daily coping habits, and practical tools can all help you feel steadier and more resilient. If you’re struggling, reaching out is a brave first step, and many forms of help are closer than you think.
Sleep & Diabetes: Building Nighttime Routines for Peace of Mind
For many people with diabetes, nighttime can feel unpredictable. Devices need to stay put, blood sugars may fluctuate, and it’s not always easy to drift off with peace of mind. Sleep is essential for energy, mood, and overall well-being, but getting high-quality rest can feel like a challenge when diabetes is part of your life. The good news is with a little preparation and the right routines, you can create a nighttime environment that supports both your diabetes care and your rest. Here’s how to build habits that help you feel more secure and fearless when your head hits the pillow. Create a Bedside Supply Kit One of the best ways to reduce nighttime stress is to have everything you might need within arm’s reach. Instead of scrambling in the middle of the night, set up a small bedside kit that works for you. Consider including: Low snacks: Juice boxes, glucose tabs, a small pack of gummies - anything you can easily knock back when the 3AM low blood sugar comes knocking. Back-up supplies: Infusion sets, pump batteries, Skin Grip patches, or test strips. Nothing is worse than losing your sleepiness after having to get up to locate your supplies. Water bottle: Staying hydrated helps you feel better overnight. Phone/charger: Especially if you use diabetes apps or alarms. A bedside kit keeps you prepared, which means fewer middle-of-the-night trips to the kitchen and more time resting. Build a Consistent Sleep Routine Routine is your best friend when it comes to sleep. Going to bed and waking up around the same time each day helps your body recognize when it’s time to rest. Some ideas to create consistency: Wind down with intention: Fight the urge to doom scroll! Turn off bright screens, read a book, or listen to calming music before bed. You can also consider changing your iPhone screen to “Night Shift” to block out the harsh blue light before bed. Consider your tech: If you need support winding down, consider products like Sugar Pixel or Glowcose that display your blood sugar without needing to check your phone. Prep your supplies: Change patches, sensors, or pump sites earlier in the evening so you’re not doing it while half-asleep. Talk to Your Provider About Overnight Tech Settings If you use an insulin pump, CGM, or automated insulin delivery system, you might have options that support your sleep. Some pumps include “sleep mode” settings that can be adjusted overnight. You may also need a custom basal profile to support different insulin needs while asleep. Everyone’s diabetes management is different, so talk to your provider about what features or settings could work best for your nighttime needs. Technology is there to help you rest easier, not keep you up. Minimize Stress Before Bed Mental rest matters just as much as physical rest. Diabetes can sometimes make your mind race at night with questions like: how will my exercise impact my blood sugar overnight? Is my cannula kinked or did I miscalculate my dinner? A few simple strategies can help you clear your head: Customize your alarms: Your CGM alarms don’t have to be the same overnight as they are during the day. Consider changing your parameters if it will help you sleep better at night. Stretch or breathe: Gentle movement or deep breathing can relax your body and positively impact your blood sugar. Audit your evening settings: We all know that the post-dinner blood sugar can go a long way in terms of impacting your sleep. Beyond adjusting your overnight settings and dosing strategies, consider asking your provider to make any necessary adjustments to your dinnertime ratios to set you up for success for sleep. Pro Tip: Advocate for Your Rest If you live with roommates, a partner, or family, let them know how they can support you. That might mean keeping the kitchen stocked with low snacks, understanding that alarms might go off at night, or giving you space to rest in the morning if your sleep was disrupted. Remember: your rest is just as important as anyone else’s. Advocating for your needs helps you protect it. Sleep Without Fear Living with diabetes means being prepared, but it doesn’t mean you should lose sleep. With a simple bedside kit, a consistent routine, and tools like Skin Grip patches to keep your devices secure, you can create an environment that supports better rest. You deserve sleep that leaves you feeling energized, empowered, and ready to live fearlessly, day and night.
Thriving at Work with Diabetes: Tips for Every Type of Job
Work looks different for everyone. Some of us clock into a 9-to-5 office job, others hustle through gig work or night shifts, and plenty of us juggle multiple jobs to make life happen. No matter how you earn a living, one thing is the same: diabetes doesn’t take the day off. Balancing diabetes at work isn’t just about managing numbers. It’s about feeling prepared, supported, and confident in any workplace setting. Here are practical tips to help you thrive on the job while living fearlessly with diabetes. 1. Build Your “Workday Diabetes Kit” No matter your work environment (desk, warehouse, rideshare car, or retail floor), it helps to keep a small stash of essentials close by. Think of it as your on-the-job safety net. Low snacks: We all have our preferred low snack. Whether you typically reach for gummies or a Go-Go-Squeeze, be sure to also have some form of easy protein snack to keep you smooth sailing after that low Back-up supplies: Extra pump sites, insulin pens, or CGM sensors if you’ll be away from home for long stretches Skin Grip patches: So your devices stay stuck during a long shift, a sweaty warehouse job, outdoor gig work, or a run-in with the office doorframe Water + electrolytes: Whether or not you’re on your feet, hydration is key Pro Tip: Build two kits—one for everyday carry (like a backpack, car, or locker) and one that stays permanently at your workplace. 2. Advocate for What You Need Whether you’re in a corporate office, behind a bar, or freelancing on your own schedule, it’s okay to speak up about your diabetes needs. Advocacy looks different depending on your job: Traditional workplaces: In the U.S., you may be eligible for ADA accommodations or a formal plan with HR. These can include flexible breaks, the ability to snack in meetings, or access to a fridge for insulin. Shift or gig work: You may not have HR, but you can still communicate with supervisors or teammates. This is especially true if you rely on your phone for your diabetes tech. While some shift work discourages phone use, communicating with your supervisor will set you up for success Self-employed or freelance: Advocacy might look like building breaks into your schedule and setting boundaries with clients. You are your own HR department—so treat your needs as non-negotiable. Pro Tip: You are empowered to disclose your diabetes if and when you want to. Some people share from day one, while others wait until after they’ve been hired or until it feels relevant. Both choices are valid - it’s about what works for you. 3. Stick with Confidence Through Long Shifts Few things are more frustrating than your CGM peeling off halfway through a double shift or your pump site failing during a gig. Sweat, movement, and long hours can test adhesives, but that’s where Skin Grip patches come in. Our patches are: Sweatproof and waterproof (for kitchen shifts, delivery driving, or working outdoors) Flexible for movement (whether you’re lifting, typing, or on stage performing) Designed to last 10+ days (so you can work without worrying about peeling or lifting) Pro Tip: For extra stikiness, use our Adhesive Barrier Wipes to up the ante on your grip without irritating your skin 4. Balance Work + Well-Being It’s easy to put work first and diabetes second, but the truth is you can’t pour from an empty cup. Taking small steps to care for yourself during the workday can make a big difference: Drink water regularly - especially if your job is active. Set reminders to check your CGM or pump if your role keeps you busy. Take short breaks when needed, even if it’s just a quick step outside to reset. Listen to your body - if something feels off, give yourself permission to pause. Pro Tip: If your job keeps you moving nonstop, try pairing breaks with existing work rhythms (like after completing a task or route). This way, your health check becomes part of your flow, not an afterthought. Final Thoughts: You’ve Got This Diabetes is part of your life, and it comes with you to work. You don’t have to minimize it, apologize for it, or let it hold you back. With a little preparation, the right tools, and the confidence to advocate for yourself, you can thrive in any job while living with diabetes. Want to learn more about your rights as a person with diabetes in the workplace? Check out this list of common accommodations from the American Diabetes Association.
Hitting the Gym with Diabetes: How to Show Up Prepared and Fearless
The gym is a place to challenge yourself, build confidence, and move your body in a way that feels good. But if you're living with diabetes, heading into a workout space (especially one that’s public) can come with a few extra steps. Between managing devices, carrying low snacks, and planning for the unexpected, it takes more than just lacing up your sneakers. Here’s how to navigate the gym with diabetes like the bold, capable, fearless person you are. 1. Prep Before You Step In Your gym bag might look a little different than someone else’s, and that’s ok! Preparation is part of the power move. Before heading to your workout, make sure you’ve got the essentials packed and ready: Low snacks like glucose tabs, fruit snacks, or a small juice box (bonus if they’re easy to tear open mid-rep) Backup supplies for your pump or CGM, especially if you’re working out far from home Skin Grip patches to keep your devices secure through sweat, stretching, and burpees A labeled pouch or small case so everything’s easy to find in a rush You might also want to talk to your provider about enabling exercise mode on your insulin pump or adjusting settings before high-intensity workouts. 2. Speak Up (When You Want To) There’s no one-size-fits-all answer to how much you should share about your diabetes at the gym, but here’s the truth: you’re allowed to advocate for yourself. If you’re joining a new fitness class, consider letting the instructor know you might need to pause or snack mid-session. If you work with a personal trainer, a quick convo about your diabetes can help them better support you. Self-advocacy sets yourself up for success. A few ways to start the conversation: “Hey, just a heads up. I wear a medical device for diabetes, so if you see me checking something or snacking, that’s why.” “If I ever sit down or take a break, I’m just handling my blood sugar. It’s nothing to worry about.” “I’ve got what I need on me, but I’ll let you know if I need help.” 3. Sweat Happens: Make Sure Your Devices Stay Put A tough workout should challenge your muscles, not your diabetes devices. Whether you're lifting weights, running intervals, or flowing through hot yoga, you need your CGM or pump site to stay stuck through it all. That’s where Skin Grip comes in. Our adhesive patches are: Sweatproof and waterproof Built to last through long workouts Designed to flex with your body, not peel off it Use Skin Grip patches before workouts to reinforce your CGM or pump, especially if you’ve got a fresh site or are prone to sweating a lot. The more secure your tech, the more you can focus on movement, not maintenance. 4. Pack Snacks That Move With You If you’ve ever scrambled to find a vending machine or felt your blood sugar dip mid-rep, you know the importance of having snacks that travel well. Top picks for gym bags: Glucose gels or fast-acting chews (they don’t melt, and they work fast) Fruit leather or dried mango strips A pouch of applesauce or a squeezable yogurt if you have a cooler bag Mini sports drink or juice box Keep a few options tucked in your gym bag, your car, or even your shoe cubby. You never know when you (or another T1D in the wild!) might need them. 5. Create a Gym Routine That Works for You There’s no right way to “do” the gym, especially when you live with diabetes. Some days will be high-energy and intense. Others might require a slower pace or a little more attention to your body’s signals. That’s all valid. A few gentle reminders: You don’t need to explain your diabetes to anyone unless you want to. Taking a break, checking your CGM, or stepping outside is not a sign of weakness. You belong in the gym just as much as anyone else. Building confidence takes time, but each day you show up is proof of your strength. Not just physically, but in the way you advocate for yourself, plan ahead, and prioritize your health. Final Thoughts: You Deserve to Move Fearlessly Going to the gym with diabetes doesn’t mean working around your condition. It means working with it. With the right prep, mindset, and support, you can walk into any fitness space with confidence. Skin Grip is here to help you stick with it – literally. Our patches are designed for active bodies and bold lives, so you can focus on your goals without worrying about your tech peeling off mid-sweat. So go lift, run, stretch, flow, and dance. Your diabetes isn’t holding you back, and neither should your devices. Need patches that move with you?Shop Skin Grip for Dexcom, Libre, Omnipod, and more. Because your devices should work as hard as you do.
Amusement Parks and Diabetes: Everything You Need to Know
Disclaimer: All content and information in this blog is for informational and educational purposes only. For the latest information, please visit the manufacturer’s website. Last updated on 7/8/25. Strap in - because managing diabetes at an amusement park is a rollercoaster in more ways than one. Between adrenaline-pumping rides, deep-fried everything on a stick, and the chaos of racing across the park only to wait in line for 90 minutes, you’ll need more than just a park map to have a safe and enjoyable experience. Common Diabetes Management Challenges at Amusement Parks The unpredictable mix of activity levels, limited food choices, and ever-changing environments at theme parks with diabetes can throw your usual diabetes routine and blood sugars for a loop. Mixed Activity Levels Spending the day at an amusement park means alternating between hours of walking and long stretches of standing in lines or sitting at shows. That stop-and-go rhythm can make it tough to predict how your blood sugars will respond. Keep a closer eye on your blood sugars throughout the day and don’t forget to pack plenty of low snacks in easily accessible spots. Insider Tip: If you use an insulin pump, try switching to exercise mode or setting a temporary basal rate based on your blood sugar levels. Limited Food Choices Funnel cakes, corn dogs, cotton candy…theme park food smell irresistible, but they are often carb-heavy with little protein. And while they may come in handy during a low blood sugar or serve as a much anticipated sweet treat, it always helps to carry protein bars, beef sticks, or other snacks to balance out the glycemic load. Insulin Pump & CGM Risks on Rides High-speed roller coasters and thrill rides sometimes come with warnings to remove medical devices due to high speeds, pressure changes or magnetic interference. Check with your insulin pump or CGM manufacturer to know what’s safe. Secure your diabetes devices with an overpatch to keep them protected. If needed, disconnect your pump briefly before certain rides– just be sure to reconnect right after! Heat Exposure & Insulin Spoilage Extreme heat temperatures can quickly spoil insulin and compromise diabetes device adhesive. Store insulin in a cooling pouch or ask first aid to keep it in the fridge for you. Add an overpatch before heading out to the amusement park so your device stays in place all day and night. Essential Diabetes Supplies for Theme Parks This is not the day to pack light. A well-stocked diabetes bag is your best ride companion. Your Diabetes Medications & Devices Insulin & Oral Medications: Pack enough for the entire day, plus a little extra. Delays happen and you want to be prepared! Extra Insulin Pump Supplies: Toss in an extra infusion set, reservoir, and either batteries or your pump’s charger. Glucose Monitoring Supplies Continuous Glucose Monitor Users: Bring your CGM receiver or your phone. Pack an extra sensor just in case yours fails, plus adhesive patches to keep everything in place. Glucose Meter & Test Strips: Whether or not you are a CGM user, bring a meter and test strips as a backup. Hypoglycemia Treatment Fast-Acting Carbs: Pack plenty of fast-acting carbs for potential low blood sugars. Always pack more than you think you’ll need! Emergency Glucagon: If prescribed, pack your glucagon and that anyone with you knows how to use it in case of an emergency. Insulated Protection for Insulin Insulin Cooling Case: Theme parks can get hot! Protect your insulin from heat by using a Frio Cooling Wallet or a small insulated bag with gel packs. Miscellaneous Must-Haves Medical ID Emergency Contact Information Extra Snacks Water Bottle Portable Charger & Power Bank Pro-Tip: Check the amusement park’s policies on outside food, drinks and medical supplies before you go. A quick heads-up can save you from any headache or hassle at the gate. Amusement Park Disability Pass for Diabetics While not all amusement parks offer specific “diabetic” disability passes, many do provide accommodations for guests with disabilities, including those with diabetes. Before your visit, it’s a good idea to contact Guest Services or review the park’s Disability Access service (DAS) or equivalent program online. These programs often include several helpful diabetes-friendly accommodations, such as: Disability Access Line With a disability access line, you can enter through a different line or a designated ride entrance that often involves shorter or shaded wait areas. This allows you to step away for a snack, test your blood sugar or give insulin without needing to leave your place in line. Return Time Pass A return time pass functions as a virtual reservation system. Rather than waiting in a long-line, you’re given a designated return window to come back and enjoy the ride with little to no wait. This option gives you the freedom to monitor your blood sugar, hydrate or even take a break while waiting for your turn. Lockers for Diabetes & Medical Supplies Amusement parks understand the importance of keeping diabetes and medical supplies accessible during your visit. Many parks offer medical lockers or special storage areas with the ride attendant so you’re only apart from your diabetes essentials for a short time– just minutes or even seconds! Outside Food & Drink Exceptions: Even at parks where outside food and drinks are normally restricted, most make expectations for medical needs. Guests with diabetes are typically allowed to carry low snacks, such as juice boxes, glucose tables, fruit snacks and other snack options.
Flying with an Insulin Pump: Here’s What Tandem, Omnipod, Medtronic and Beta Bionics Suggest
There is nothing like the adrenaline rush of juggling your insulin pump, your carry-on, and rapidly diminishing supply of patience while inching forward in the seemingly endless security line. You can’t help but wonder if your trusty insulin pump will make it through airport security unscathed and if you’ll manage to keep your cool and make it to your flight on time.
Why is Diabetes Technology So Hard to Get? The Frustrating Reality of Living with Diabetes
Diabetes technology has transformed the lives of people with diabetes, from continuous glucose monitors (CGMs) that help track blood glucose in real-time to insulin pumps that reduce the need for frequent injections. But why does it feel like pulling teeth to get your hands on them? If you’ve ever spent hours (or days) in an endless game of phone tag with your doctor or device manufacturer just to get a shipment processed, then you know firsthand that it can be frustrating, confusing and downright expensive to access the technology that could make your life so much easier.
